Knee Injection - Exercise Videos

Exercise Videos

Exercise can help you maintain and increase strength and flexibility and can also help with recovery after knee injection. To get started, take the fitness test below, then begin the recommended exercises.

Fitness Test

 
Test hurdle step part A self-fitness test used to assess your functional movement or your ability to perform daily physical activities.
 
Test hurdle step part B self-fitness test used to assess your functional movement or your ability to perform daily physical activities.
 
Test overhead squat part A self-fitness test used to assess your functional movement or your ability to perform daily physical activities.
 
Test overhead squat part B self-fitness test used to assess your functional movement or your ability to perform daily physical activities.
 
Test plank position arm lift self-fitness test used to assess your functional movement or your ability to perform daily physical activities.
 

Exercises

 

Level 1 Exercises

Level 1 introduction exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 1 mini band 3 way exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 1 mini band hip AB exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 1 mini band sit to stand exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 1 tissue release glute exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 1 tissue release ham exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 1 tissue release quad exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 

Level 2 Exercises

Level 2 backward lunge exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 2 glute bridge exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 2 inverted hamstring exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 2 knee hug exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 2 mini band external rotation exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 2 mini band lateral straight leg exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 

Level 3 Exercises

Level 3 supine leg cradle exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 supine knee exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 90/90 stretch exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 romanian lift exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 sliding overhead exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 quad hip flex exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 TS bent over rev 1 exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 heel to glute exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 inverted ham exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 mini band lateral exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 LS bent over rev 1 exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 lat pillar bridge exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 plank with arm exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 push up to lat exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 lateral squat exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 mini band bent leg exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 single leg squat exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
Level 3 hip ext rotation exercise demonstration video to help improve fundamental movements, strength and balance of your body.
 
DSUS/MTK/0115/0411 02/15

IMPORTANT SAFETY INFORMATION

High Molecular Weight Hyaluronan is indicated in the treatment of pain in osteoarthritis (OA) of the knee in patients who have failed to respond adequately to conservative nonpharmacologic therapy and to simple analgesics, e.g., acetaminophen. In clinical studies, the most commonly reported adverse events for ORTHOVISC® High Molecular Weight Hyaluronan were arthralgia, back pain, and headache. Other side effects included local injection site adverse events. In clinical studies, the most commonly reported adverse events for MONOVISC® High Molecular Weight Hyaluronan were arthralgia, joint swelling and injection site pain.

ORTHOVISC® and MONOVISC® High Molecular Weight Hyaluronan are contraindicated in patients with known hypersensitivity to hyaluronate formulations or known hypersensitivity (allergy) to gram positive bacterial proteins. ORTHOVISC® and MONOVISC® High Molecular Weight Hyaluronan should not be injected in patients with infections or skin diseases in the area of the injection site or joint. MONOVISC® High Molecular Weight Hyaluronan should not be administered to patients with known bleeding disorders. Intra-articular injection of sodium hyaluronate preparations has occasionally been associated with allergic/anaphylactic reactions and transient hypotension, which have generally resolved spontaneously or after conservative treatment.